Ilona Redpath v6:00/1:00r...6 row
5,177
Meters
21:00.0
Time
2:01.6
Pace
336
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 135 |
January 28, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,177 | 2:01.6 | 194 | 968 | 22 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 18 | |||||
| r246 |
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Workout Graph
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