Ilona Redpath v1:00/1:00r...7 row
3,942
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 114 |
January 31, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,942 | 2:01.7 | 194 | 967 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 3:00 | 600 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 4:00 | 820 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 3:00 | 566 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 188 | |||||
| r3,204 |
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Workout Graph
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