Ilona Redpath 2:34 row
433
Meters
2:34.3
Time
2:58.1
Pace
21
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 114 |
January 31, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.3 | 433 | 2:58.1 | 62 | 512 | 21 | 17 |
| 2:34.3 | 433 | 2:58.1 | 62 | 512 | 21 | 17 |
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Workout Graph
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