Ilona Redpath 7:45 row
1,516
Meters
7:45.4
Time
2:33.4
Pace
82
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 126 |
February 02, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:45.4 | 1,516 | 2:33.4 | 97 | 633 | 82 | 27 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 32 |
| 7:45.4 | 594 | 2:19.2 | 130 | 746 | 34 | 20 |
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Workout Graph
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