Ilona Redpath 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 126 |
February 02, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 277 | 19 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 19 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 20 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 20 |
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Workout Graph
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