Ilona Redpath 4:05 row
660
Meters
4:05.0
Time
3:05.6
Pace
33
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 125 |
February 11, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.0 | 660 | 3:05.6 | 55 | 488 | 33 | 36 |
| 4:05.0 | 660 | 3:05.6 | 55 | 488 | 33 | 36 |
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Workout Graph
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