Ilona Redpath 13:45 row
2,997
Meters
13:45.2
Time
2:17.6
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 124 |
February 11, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.2 | 2,997 | 2:17.6 | 134 | 761 | 173 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 13:45.2 | 798 | 2:21.1 | 125 | 728 | 45 | 22 |
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