Ilona Redpath v0:30/r...10 row
3,363
Meters
17:28.6
Time
2:35.9
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,363 |
| Overall Time | 17:28.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 173 |
February 11, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.6 | 3,363 | 2:35.9 | 92 | 617 | 21 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 19 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 19 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 18 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 19 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 |
| 2:58.6 | 503 | 2:57.5 | 63 | 515 | 17 |
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Workout Graph
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