Ilona Redpath 10x3:00/1:00r row
7,129
Meters
30:00.0
Time
2:06.2
Pace
445
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 138 |
February 12, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | |
| r1,181 |
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Workout Graph
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