Ilona Redpath 4:11 row
812
Meters
4:11.9
Time
2:35.1
Pace
43
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 139 |
February 16, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.9 | 812 | 2:35.1 | 94 | 622 | 43 | 34 |
| 4:11.9 | 813 | 2:34.9 | 94 | 623 | 43 | 34 |
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Workout Graph
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