Ilona Redpath 20:00 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 138 |
February 16, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 272 | 18 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 18 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 18 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 18 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 18 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 18 |
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Workout Graph
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