Ilona Redpath 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 138 |
February 16, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 271 | 18 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 18 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 18 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 18 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 19 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 18 |
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Workout Graph
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