Ilona Redpath 5:05 row
913
Meters
5:05.9
Time
2:47.5
Pace
46
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 92 |
February 18, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.9 | 913 | 2:47.5 | 74 | 556 | 46 | 33 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 33 |
| 5:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 |
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Workout Graph
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