Ilona Redpath 5:31 row
971
Meters
5:31.6
Time
2:50.7
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 137 |
February 23, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.6 | 971 | 2:50.7 | 70 | 541 | 50 | 31 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 34 |
| 5:31.6 | 53 | 4:58.1 | 13 | 345 | 2 | 8 |
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Workout Graph
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