Ilona Redpath 4x5:00/1:30r row
4,856
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 26:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 134 |
February 23, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 22 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | |
| r897 |
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Workout Graph
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