Ilona Redpath 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
440
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 180 |
February 25, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 440 | 22 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 92 | 22 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 91 | 22 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 86 | 22 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 85 | 22 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 86 | 22 |
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Workout Graph
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