Ilona Redpath 5:55 row
1,076
Meters
5:55.5
Time
2:45.1
Pace
55
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 160 |
March 05, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,076 | 2:45.1 | 78 | 567 | 55 | 32 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 34 |
| 5:55.5 | 179 | 2:35.0 | 94 | 623 | 9 | 24 |
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