Ilona Redpath 3x8:00/1:00r row
5,646
Meters
24:00.0
Time
2:07.5
Pace
352
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 142 |
March 05, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,646 | 2:07.5 | 169 | 880 | 23 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 23 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 23 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 23 | |
| r101 |
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Workout Graph
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