Ilona Redpath 5:09 row
947
Meters
5:09.7
Time
2:43.5
Pace
48
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 136 |
March 09, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.7 | 947 | 2:43.5 | 80 | 575 | 48 | 32 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 33 |
| 5:09.7 | 31 | 2:36.4 | 91 | 614 | 1 | 12 |
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Workout Graph
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