Ilona Redpath 3x10:00/1:00r row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 136 |
March 09, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 22 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 22 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 22 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.