Ilona Redpath 2x4:00/1:00r row
2,038
Meters
8:00.0
Time
1:57.7
Pace
139
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 121 |
March 25, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 26 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | |
| r43 |
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Workout Graph
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