Ilona Redpath 4x0:30/1:00r row
543
Meters
2:00.0
Time
1:50.4
Pace
38
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 88 |
March 25, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 38 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| r512 |
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