Ilona Redpath 2x4:00/1:00r row
2,012
Meters
8:00.0
Time
1:59.2
Pace
136
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 135 |
March 25, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 26 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | |
| r42 |
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Workout Graph
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