Ilona Redpath 4:44 row
867
Meters
4:44.6
Time
2:44.1
Pace
45
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 133 |
March 26, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.6 | 867 | 2:44.1 | 79 | 572 | 45 | 34 |
| 4:44.6 | 867 | 2:44.1 | 79 | 572 | 45 | 34 |
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Workout Graph
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