Ilona Redpath 3x10:00/4:00r row
7,130
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 138 |
March 26, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 22 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 24 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | |
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.