Ilona Redpath 5:22 row
983
Meters
5:22.9
Time
2:44.2
Pace
51
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 140 |
March 30, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.9 | 983 | 2:44.2 | 79 | 571 | 51 | 31 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 33 |
| 5:22.9 | 74 | 2:34.7 | 94 | 625 | 4 | 16 |
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Workout Graph
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