Ilona Redpath 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 140 |
March 30, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 151 | 20 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 20 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 |
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Workout Graph
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