Ilona Redpath 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
April 08, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 445 | 22 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 22 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 22 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 23 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 23 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 23 |
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Workout Graph
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