Ilona Redpath 4:56 row
964
Meters
4:56.4
Time
2:33.7
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 123 |
April 15, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.4 | 964 | 2:33.7 | 96 | 631 | 53 | 32 |
| 4:56.4 | 964 | 2:33.7 | 96 | 631 | 53 | 32 |
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Workout Graph
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