Ilona Redpath v6:00/r...7 row
5,047
Meters
21:30.0
Time
2:07.7
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,047 |
| Overall Time | 21:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 124 |
April 15, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,047 | 2:07.7 | 168 | 877 | 21 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
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Workout Graph
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