Ilona Redpath 10x2:00/1:00r row
5,081
Meters
20:00.0
Time
1:58.0
Pace
339
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 126 |
April 29, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r188 |
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Workout Graph
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