Ilona Redpath 10:00 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 139 |
May 27, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 852 | 142 | 20 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 |
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Workout Graph
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