Ilona Redpath 4:40 row
802
Meters
4:40.0
Time
2:54.5
Pace
41
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 112 |
June 03, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 802 | 2:54.5 | 66 | 527 | 41 | 34 |
| 4:40.0 | 802 | 2:54.5 | 66 | 527 | 41 | 34 |
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Workout Graph
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