Ilona Redpath v2:00/1:00r...6 row
5,169
Meters
21:00.0
Time
2:01.8
Pace
343
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
June 03, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,169 | 2:01.8 | 193 | 980 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 25 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 950 | 23 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 24 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 19 | |||||
| r140 |
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Workout Graph
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