Ilona Redpath 3:06 row
604
Meters
3:06.9
Time
2:34.7
Pace
32
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 161 |
July 08, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.9 | 604 | 2:34.7 | 95 | 616 | 32 | 36 |
| 3:06.9 | 605 | 2:34.4 | 95 | 616 | 32 | 36 |
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Workout Graph
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