Ilona Redpath 3:15 row
614
Meters
3:15.2
Time
2:38.9
Pace
32
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 114 |
July 09, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.2 | 614 | 2:38.9 | 87 | 590 | 32 | 33 |
| 3:15.2 | 614 | 2:38.9 | 87 | 590 | 32 | 33 |
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Workout Graph
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