Ilona Redpath 45:00 row
9,692
Meters
45:00.0
Time
2:19.2
Pace
560
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 117 |
July 09, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,692 | 2:19.2 | 130 | 746 | 560 | 19 |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 806 | 121 | 21 |
| 18:00.0 | 1,993 | 2:15.4 | 141 | 780 | 117 | 19 |
| 27:00.0 | 1,910 | 2:21.3 | 124 | 733 | 110 | 18 |
| 36:00.0 | 1,864 | 2:24.8 | 115 | 700 | 105 | 18 |
| 45:00.0 | 1,896 | 2:22.4 | 121 | 713 | 107 | 19 |
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Workout Graph
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