Ilona Redpath 5:16 row
930
Meters
5:16.4
Time
2:50.1
Pace
49
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 120 |
July 13, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.4 | 930 | 2:50.1 | 71 | 557 | 49 | 31 |
| 5:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 32 |
| 5:16.4 | 51 | 2:40.7 | 84 | 658 | 3 | 16 |
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Workout Graph
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