Ilona Redpath 6x3:00/2:00r row
4,525
Meters
18:00.0
Time
1:59.3
Pace
303
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 122 |
July 13, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,525 | 1:59.3 | 206 | 1010 | 24 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 27 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 25 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 24 | |
| r157 |
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Workout Graph
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