Ilona Redpath 6:57 row
1,181
Meters
6:57.1
Time
2:56.5
Pace
62
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 126 |
July 15, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.1 | 1,181 | 2:56.5 | 64 | 535 | 62 | 28 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 6:57.1 | 385 | 2:32.0 | 100 | 676 | 22 | 19 |
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Workout Graph
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