Ilona Redpath v6:00/1:00r...6 row
4,954
Meters
21:00.0
Time
2:07.1
Pace
312
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 113 |
July 15, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,954 | 2:07.1 | 170 | 891 | 23 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 20 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 22 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 24 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 1:00 | 16 | |||||
| r114 |
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Workout Graph
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