Ilona Redpath v750m/2:00r...3 row
1,500
Meters
5:45.8
Time
1:55.2
Pace
104
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 11:45.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 122 |
August 12, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1082 | 25 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1077 | 25 | |
| r: 2:00 | 23 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 17 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| r: 2:00 | 15 | |||||
| r55 |
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Workout Graph
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