Ilona Redpath v750m/2:00r...3 row
1,500
Meters
5:44.3
Time
1:54.7
Pace
105
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 11:44.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 122 |
August 12, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1097 | 27 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 24 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | |
| r: 2:00 | 18 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | |
| r: 2:00 | 19 | |||||
| r61 |
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Workout Graph
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