Ilona Redpath v10:00/2:00r...2 row
8,771
Meters
40:00.0
Time
2:16.8
Pace
522
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 126 |
September 07, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,771 | 2:16.8 | 137 | 783 | 19 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 792 | 20 | |
| r: 2:00 | 21 | |||||
| 30:00.0 | 6,562 | 2:17.1 | 136 | 780 | 19 | |
| r: 2:00 | 15 | |||||
| r36 |
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Workout Graph
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