Ilona Redpath 30:27 row
6,950
Meters
30:27.4
Time
2:11.4
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 114 |
September 09, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 6,950 | 2:11.4 | 154 | 835 | 424 | 25 |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 30 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 30:27.4 | 94 | 2:25.7 | 113 | 656 | 5 | 19 |
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Workout Graph
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