Ilona Redpath v4:00/r...8 row
5,659
Meters
27:22.4
Time
2:25.1
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,659 |
| Overall Time | 27:22.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 215 |
September 16, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:22.4 | 5,659 | 2:25.1 | 115 | 747 | 21 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 25 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 20 |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 25 |
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 15 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 |
| 3:00.0 | 454 | 3:18.2 | 45 | 440 | 18 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 26 |
| 2:22.4 | 337 | 3:31.2 | 37 | 404 | 17 |
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Workout Graph
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