Ilona Redpath 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
414
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
September 17, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 828 | 414 | 20 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 18 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 19 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 20 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 21 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 22 |
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Workout Graph
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