Ilona Redpath 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 123 |
September 19, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 784 | 392 | 19 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 19 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 19 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 20 |
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Workout Graph
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