Ilona Redpath 5x4:00/1:00r row
4,756
Meters
20:00.0
Time
2:06.1
Pace
302
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 129 |
September 20, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 906 | 22 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 22 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 22 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 22 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 22 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 23 | |
| r189 |
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Workout Graph
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