Ilona Redpath 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 124 |
September 21, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 783 | 261 | 18 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 18 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 18 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 18 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 19 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 19 |
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Workout Graph
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